An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet why do we often react as if they are?
If everyday stresses feel like life-or-death threats, there’s a reason: your nervous system is out of balance. The breakthrough insight of Polyvagal Theory is that we can regulate our vagus nerve, the main “information highway”’ of the body, to find our way back to well-being. Author Deb Dana shares a down-to-earth presentation of Polyvagal Theory to help us understand the way the nervous system works.
Join our experiential class where we spend time applying the discoveries of neuroscience to spiritual formation. Experience hope with us as we learn to befriend our nervous system, hear ideas together, journal, and meet Immanuel, God-with-us, in our stories.
Please purchase Anchored; How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana (Amazon $16) or wherever you purchase your books.
Time and Place
Online via Zoom. (Zoom link will be sent to registrants before class starts)
7:00 pm - 9:00 pm EST | Wednesday Evenings
September 7 - November 30, 2022
Faculty
